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Serving Wilmington and New Castle County

Seasonal Depression

Is that miserable feeling simply a case of the winter blues or could it be something more serious? Seasonal affective disorder (SAD) is an actual disorder that results in a seasonal depression due to a lack of daylight exposure that throws off one’s biological clock (or circadian rhythms). It can cause a drop in serotonin,… Read more »

Cataracts

Today, more than 24 million Americans over the age of 40 are affected by cataracts. By age 80, more than half of our country’s population will either have a cataract or will have already had corrective surgery. A cataract is the clouding of the eye’s lens which is located behind the iris and pupil. The… Read more »

The Gift of Care

This holiday season, give the gift of in-home care to a loved one in need. Please call or email us for more information, and don’t forget to mention this coupon to save 20%!

A Cup of Kindness

As the holiday season approaches we are filled with goodwill toward all and busily buying gifts. However, we are often at a loss when it comes to older family members and friends. Here are some fun and practical gift giving ideas. A coupon book decorated with photos of things you and your family can do… Read more »

Socializing and Senior Health

There are many important health benefits from socialization for seniors. Medical experts agree that there social activities are important for maintaining good mental and physical health. Let’s take a look at a few of the ways that staying social and involved in the community, friendships and relationships can keep people sharp and engaged into the… Read more »

Lung Health

Breathing. It’s easy to take for granted that 25,000 times each day our lungs perform the vital task of supplying our bloodstream with life-giving oxygen and nitrogen. If we’re not careful though, we can easily inhale other materials which cause both respiratory and other health problems such as COPD, asthma, and emphysema. Talk with your… Read more »

Food Safety

Food handling and safety is a part of our daily routine that is easily overlooked. We have to assume bacteria and chemicals are present on the produce and proteins we purchase from the grocery store. From the time we get our food home to the moment we eat it, there are many opportunities for bacteria to spread into… Read more »

Understanding Cholesterol

When we think of cardiovascular health, cholesterol is one of the first things that comes to mind. Some cholesterol is actually necessary for production of digestive enzymes, vitamin D and hormones, while too much can put us at risk for heart attacks. Understanding the different types and functions of cholesterol can help us make lifestyle changes to keep our hearts in… Read more »

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