Seasonal Depression

Seasonal Depression

Is that miserable feeling simply a case of the winter blues or could it be something more serious? Seasonal affective disorder (SAD) is an actual disorder that results in a seasonal depression due to a lack of daylight exposure that throws off one’s biological clock...
A Cup of Kindness

A Cup of Kindness

As the holiday season approaches we are filled with goodwill toward all and busily buying gifts. However, we are often at a loss when it comes to older family members and friends. Here are some fun and practical gift giving ideas. A coupon book decorated with photos...

Socializing and Senior Health

There are many important health benefits from socialization for seniors. Medical experts agree that there social activities are important for maintaining good mental and physical health. Let’s take a look at a few of the ways that staying social and involved in the...